"Diane":
21-15-9 reps for time of:
Deadlifts (225)
Handstand Push ups
7:35 - Rx on DL but used abmat after 1st 10 HSPU.
Shoulders are still smoked from Murph
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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