My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, August 14, 2010
Triple Extension Training...
This morning I spent an hour with Kevin Daigle @ CFNE working on my triple extension for the clean and snatch. I did between 60 and 70 reps and made some good progress.
No comments:
Post a Comment