Weight Lifting Wednesday
1. Deadlift
5-4-3-2-1 reps
185x5
195x4
205x3
225x1
225x1
2. Bench Press
5-4-3-2-1 reps
275x5
315x4
325x3
365x2
Failed on 405# (need to try 385 first!)
Alternate between Deads and Bench, resting as needed between lifts. Warm up as needed and attempt a max effort lift on each attempt. If you fail, it still counts as an attempt.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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