I did some clubbell training today to mix it up after my CF and KB snatches this week.
My training looked like this:
25lb Clubbell:
50 Gama Cast
50 Hammer Swings
50 Hammer Throws
15lb Clubbell:
50 One-handed Mill
50 Swipes
Finish: 25 Knees-to-Elbows.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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