Shoulders…

Banded Press - 10x10 @ Orange 

Banded Face Pull - 10x10 @ Orange 

Cash Out:

Ground to Overhead  - 3x5 @ 100lbs

AVG HR - 119 BPM

MAX HR - 144 BPM

SOBO Strength and Conditioning - Shoulders/Traps...

Couldn’t make it to the gym today and have not worked out since Sunday. Thankful to have weights in the garage. Got a quick shoulder workout in.
Something is always better than nothing!

Military Press - 85lbs - 50 reps
Kettlebell Upright Row - 70lbs - 50Reps
Bar Muscle Ups - 20 Reps
GTO - 45lb plate - 50 Reps

“Do what you can, with what you have, where you are'

"Shoreline CrossFit Masters WOD #1"...

Ground-To-Overhead + "Tie Breaker" (Max Calories Row)

Men's Weights: 115-135-155-175-195-205-215-225-235-245-255-265-275-285-295

Rules: Once an athletes fails or completes the ladder they will rest the remainder of that minute, at the start of the next minute, there's a one minute max calorie row as a tie breaker. Each calorie is worth .01 points (for example 100.15).

Note: Athletes can have as many G2O attempts as possible within the minute. They can use any remaining time to sit and set up their rower.

Scoring System: each station is worth 10 points. We will give 1/2 credit (5 points ) for those hit the clean, but fail at the jerk portion. You will not receive credit for additional cleans.

Cleaned 195# but failed on Jerk.
25 Calories on the Row

(Pretty happy considering my training this week and skiing yesterday. Need to get to the 215# bar!)

Cash Out: 44 Birthday Burpees

"The Albany Crippler"...

10 Ground to OH (135/95) can be snatch or C&J

20 Strict HSPUs

30 C2B Pull Ups

40 Burpees

50 Kettlebell Swings (53/35)

60 Double Unders

* after each movement you have to run the length of the gym and back (100 ft total) before going on to the next movement EXCEPT on the last one.

29:43

(subbed double KB snatch with 44# bells for Ground to Overhead. Double Unders took me 16 miutes....FUCK!)