Couldn’t make it to the gym today and have not worked out since Sunday. Thankful to have weights in the garage. Got a quick shoulder workout in.
Something is always better than nothing!
Military Press - 85lbs - 50 reps
Kettlebell Upright Row - 70lbs - 50Reps
Bar Muscle Ups - 20 Reps
GTO - 45lb plate - 50 Reps
“Do what you can, with what you have, where you are'
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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