Incline Press -165lbs-175lbs-185lbs/175lbs-
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, April 4, 2018
7-5-3 Wave - Back & Chest...
Strict Pull Up - 20lbs-25lbs-30lbs/25lbs-30lbs-
Incline Press -165lbs-175lbs-185lbs/175lbs-
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-
Incline Press -165lbs-175lbs-185lbs/175lbs-
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-
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