*finish with Standing High Cable Curls - 40x10/50x10
Dips - 55lbs-75lbs-95lbs/80lbs-
Hammer Curls - 35lbs-40lbs-50lbs/40lbs-45lbs-
Neutral LeverEdge Close Grip Bench Press - 180-201-230/210-210-250
Cash Out: 1x25 & 45lb Bar
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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