Set 1: 95/95
Set 2: 115/115
*4-4/4-4 on lunge then 8 back squats
Smith Machine Squats
135x5
185x5
225x5
275x5
315x3
Trap Bar Deadlift
135x1
225x1
315x1
405x1
475x1
500x3 - F Yea!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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