5 rounds of:
5 One-arm KB Clean L/R (53)
10 Close KB Push Ups
10 Drag Curls (70)
10 KB Tricep Extensions (53)
Cash Out: 2x10 KB Preacher Curls
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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