Goblet Squat (53)
Power Clean (95)
Kettlebell Swing (53)
* 200m Hill Run after each round
28:01 rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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