Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-
The 6-Way Delt Raise - 7.5-10-15/10-15-20
Cash Out: Dumbbell Shrugs - 5x10 @ 110lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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