Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-
The 6-Way Delt Raise - 7.5-10-15/10-15-20
Cash Out: Dumbbell Shrugs - 5x10 @ 110lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 6-Way Delt Raise. Show all posts
Showing posts with label 6-Way Delt Raise. Show all posts
Friday, April 6, 2018
7-5-3 Wave - Shoulders/Traps...
Dumbbell Shoulder Press - 50lbs-60lbs-70lbs/60lbs-70lbs-
Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-
The 6-Way Delt Raise - 7.5-10-15/10-15-20
Cash Out: Dumbbell Shrugs - 5x10 @ 110lbs
Dumbbell Bent-Over Raises - 30lbs-35lbs-40lbs/35lbs-40lbs-
Overhead Plate Raise - 45lbs-50lbs-70lbs/50lbs-70lbs-
The 6-Way Delt Raise - 7.5-10-15/10-15-20
Cash Out: Dumbbell Shrugs - 5x10 @ 110lbs
Saturday, June 3, 2017
7-5-3 Wave - Shoulders
Dumbbell Bent-Over Raises - 35lbs-40bs-45lbs/40bs-45lbs-50lbs
Bench Stop Barbell Shoulder Raises - 30-40-50/40-50-60The
6-Way Delt Raise - 15lbs-17.5lbs-20lbs-/17.5lbs-20lbs-22.5lbs
Cash Out - Z Press - 75lbs - 75x10, 65x10, 55x10, 45x15
Bench Stop Barbell Shoulder Raises - 30-40-50/40-50-60The
6-Way Delt Raise - 15lbs-17.5lbs-20lbs-/17.5lbs-20lbs-22.5lbs
Cash Out - Z Press - 75lbs - 75x10, 65x10, 55x10, 45x15
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