"Titanium" and Seal Rows...

Quick workout in the driveway/garage before I head to Western Mass:

"Titanium"
21 Ground to Overhead w/ a Plate (45/25)
200 Meter Run
21 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
13:26 Rx

*Daybreak Crossfit

Cash Out: Seal Row - 5x10 @ 35lbs