Bench Press - 10x10 @ 155lbs
LeverEdge Lat Pulldown - 10x10
@ 110lbs
Low-to-High Cable - 3x8 @ 30/50/70
V-Pull Up - 3x5 @ body weight
Cash Out: L-Sit Muscle Up into Ring HSPU then four consecutive L-Sit Muscle Ups!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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