Monday, May 7, 2018

100 kettlebell military press/400M farmers walk combo

20 sets of 5 @ 35lbs - 100 reps 
Carry bells. Stop to press in sets of 5. Repeat for 400 meters.

Wanted to train shoulder and work out outside. This combo worked well. My traps were fried at the end after all the direct shoulder work.

Cash Out - 
10 kettlebell clean and jerks @ 53lbs each side 
10 bottoms presses @ 26lbs each side
5 v pull ups

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