For Time:
Hearts: Sit-ups
Clubs: Russian Kettlebell Swings (70)
Diamonds: Burpees
Spades: 10m Shuttle Run
30:43 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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