I got back to training this morning after a two day layoff. Felt good.
My training looked like this:
Snatch - 16kg bell - 100 reps
Dips - 100 reps
Push Ups - 100 reps
I finished with:
Double Snatch - 16kg bells - 50 reps
*Rif - for counting purposes I am only counting a double snatch as one rep!!!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
rob
I'm down with that accounting, lol. nice work. tomorrow max vo2!~ hopefully 60 sets of 8, still freestyle but 60x8 as fast as I can.
Cool. Have fun and stay healthy. I plan on MV02 as well but I have not done it in over a week so I will play it by how I feel!
Cool. Have fun and stay healthy. I plan on MV02 as well but I have not done it in over a week so I will play it by how I feel!
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