I took a break from snatches today and kept my training under 20 minutes. I have been hitting it hard lately and wanted to ease back.
My training looked like this today:
Floor Press - 32kg bells - 40 reps
Renegade Reverse Fly - 12kg bells - 40 reps
Swings - 40kg bell - 40 reps
I finished with: Figure 8/Hold- 16kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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