I wanted to keep it short this morning.
My training looked like this:
Double Military Press - 24kg bells - 15 reps
Double Floor Press - 32kg bells - 15 reps
Double Cleans - 24kg bells - 15 reps
Double Row - 24kg bells - 15 reps
Iron Cross - 24kg bells - 15 reps
Dive Bomber/Pike - 15 reps
It is definately hard to stop where you would be normally be only halfway done with your training.
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