After all the snatches I have done lately I want to get back to more clubbell work. This morning I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.
My training looked like this:
•100 Double Swipes (2 Clubbells)
•100 Mills Alternating (50 Right / 50 Left)
•100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)
I finished with:
100 Hammer Throws (two-handed: 50 Clockwise / 50 Counter-Clockwise)
25 Hanging Pikes
Below is a video of me doing some Mills:
One-handed Mills
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
nice man, you havent wasted any time jumping back on another horse. your mill form looks solid.
Thanks! My schedule going forward is 2 days of clubbels, 2 days of VWC and 2 days of kb circuit training. One day off a week. I want to keep doing mv02 and prod along toward 100k.
Nice..I got my 25s on Friday.. they are awesome. I will be starting a 4x7 density cycle with them in 2 weeks. One cycle of dbl swipes, then mills then hammer swings. Then i will try and get TBF done within 30 minutes.
nice post. thanks.
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