Clubbell "Trial By Fire" Practice...

After the hard training I have done lately I wanted to do some light clubbell work as an active recovery. This morning I did some work with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.


My training looked like this:

•25 Double Swipes (2 Clubbells)
•50 Mills Alternating (25 Right / 25 Left)
•50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)

I finished with:

50 Hammer Throws (two-handed: 25 Clockwise / 25 Counter-Clockwise)

Clubbell "Trial By Fire" Practice...

After all the snatches I have done lately I want to get back to more clubbell work. This morning I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

My training looked like this:

•100 Double Swipes (2 Clubbells)

•100 Mills Alternating (50 Right / 50 Left)

•100 Hammer Swings  (two-handed: 50 Clockwise / 50 Counter-Clockwise)

I finished with:

100 Hammer Throws (two-handed: 50 Clockwise / 50 Counter-Clockwise)

25 Hanging Pikes

Below is a video of me doing some Mills:

One-handed Mills

Viking Warrior Conditioning - 40 Sets of 8 & Clubbell "TBF" Practice...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 8 in 19 minutes and 45 seconds.

Snatch - 16kg bell - 40 sets of 8 - 320 reps
 
Then I did 50 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.


•50 Double Swipes (2 Clubbells)
•50 Mills Alternating (25 Right / 25 Left)
•50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)

Clubbell "Trial By Fire" Practice & Kettlebell Snatches...

I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

My training looked like this:

•100 Double Swipes (2 Clubbells)
•100 Mills Alternating (50 Right / 50 Left)
•100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)
 
I finished with:
 
Snatches - 16kg bell  -150 reps

Viking Warrior Conditioning - Vo2max - 30 Sets of 8 & Clubbell "Trial by Fire" Practice...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.

Snatch - 16kg bell - 30 sets of 8 - 240 reps

Then:

I did 50 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

50 Double Swipes (2 Clubbells)
50 Mills Alternating (25 Right / 25 Left)
50 Hammer Swings (two-handed: 25 Clockwise /25 Counter-Clockwise)

I finished with:

Double Snatches - 16kg bell - 25 reps

For more info on the above workouts click below:

Kettlebells - Viking Warrior Conditioning
Clubbells - Circular Strength Training