Double Snatches & Clubbell "Anabolic Bruiser Conditioning"...

My training looked like this:

Double Snatch - 24kg bells - 25 reps

Then I used the 45lb clubbell for:

Front Swing - 25 reps
Clean to Order - 25 reps
Barbarian -25 reps

I finished with:

Double Snatch - 16kg bell - 50 reps

Kettlebell Doubles - 5 Sets of 5...

 I did some double kettlebell exercises today trying to got my whole body.

My training looked like this:

Double Military Press - 24kg bells - 5x5 - 25 reps
Double Snatch - 24kg bells - 5x5 - 25 reps
Double Floor Press - 32kg bells - 25 reps
Double Snatck Into Double Viking Push Press - 24kg bells - 5x5 - 25 reps
Double Cleans - 24kg bells - 5x5 - 25 reps

The double snatches with the 24kg bells felt great! Yoyu can really feel the power and strength in the exercise.

Finally I wanted to post a link to my 6 year old daughter Jaiden doing pullups after her gymnastics class today. She has been putting up impressive numbers over the last few weeks and today pulled a 29!!!! I had trouble posting it on YouTube but I have one from Monday when she idid 24 reps. I bet most of the guys I know can't do 29 consecutive pullups. She is an animal!


Check it out:   Jaiden Pull Ups!

Viking Warrior Conditioning - MVo2 - 25 sets of 8 & Double Snatches...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 25 sets of 8 in 12 minutes and 15 seconds.

Snatch - 16kg bell - 25 sets of 8 - 200 reps

Then I did:

Double Snatch - 16kg bells - 25 sets of 5 - 125 reps - 250 snatches

After my MV02 warm up I decided to train for power and strength and switched to double snatches. My heart rate stayed elevated for the whole time during my 25 sets. I am going to do alot more double snatches going forward.

I am now at 45,310 snatches in my quest for 50,000. Check out the leaderoard - Snatch Race Leaderboard

Viking Warrior Conditioning - Vo2max - 30 Sets of 8 & Clubbell "Trial by Fire" Practice...

I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 30 sets of 8 in 14 minutes and 45 seconds.

Snatch - 16kg bell - 30 sets of 8 - 240 reps

Then:

I did 50 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

50 Double Swipes (2 Clubbells)
50 Mills Alternating (25 Right / 25 Left)
50 Hammer Swings (two-handed: 25 Clockwise /25 Counter-Clockwise)

I finished with:

Double Snatches - 16kg bell - 25 reps

For more info on the above workouts click below:

Kettlebells - Viking Warrior Conditioning
Clubbells - Circular Strength Training

Triples...

My training looked like this today:

Smith Machine Incline Press - 225lbs - 5x3 - 15 reps
Double Snatch - 24kg bells - 5x3 - 15 reps
Double Clean - 32kg bells - 5x3 - 15 reps
Double Row - 32kg bells - 5x3 - 15 reps
One Leg Deadlift - 32kg bell - 5x3 - 15 reps/leg

"Return of the Kettlebell" - Week 5/ Day 1...

I am back to the grind block today: Double Snatch, Double Press, Double Squat and Deadlifts. I added another ladder to make it 5 ladders of 3 rungs.

I used the 16kg & 32kg bells

Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats

I did the above 5 times

I finished with:

Deadlifts - 16kg & 32kg bells - 2x20

15 double snatches
30 double presses
25 double squats
40 deadlifts

110 reps @ 48kg per rep = 11,616 lbs lifted

Next week I will try to decrease the time from start to finish. I completed my training in 20 minutes today.