"Crash"...

50 Renegade Rows (53) 
50 Double Floor Presses (53)
4 Burpee Box Jumps (24) on the minute.
9:47 Rx

Double Kettlebell Training...

I was going to go to Crossfit this morning but it came up "Annie" which is 50-40-30-20-10 reps for time Double Unders & Abmat Sit ups. I just did that workout on May 3rd and have been doing a fair amout of jumping rope lately. I decided to do a moderately-heavy,  double kettlebell workout.

My training looked like this:

Double Floor Press- 32kg bells - 50 reps
Double Snatches - 16kg bells - 50 reps

Kettlebell Doubles - 5 Sets of 5...

 I did some double kettlebell exercises today trying to got my whole body.

My training looked like this:

Double Military Press - 24kg bells - 5x5 - 25 reps
Double Snatch - 24kg bells - 5x5 - 25 reps
Double Floor Press - 32kg bells - 25 reps
Double Snatck Into Double Viking Push Press - 24kg bells - 5x5 - 25 reps
Double Cleans - 24kg bells - 5x5 - 25 reps

The double snatches with the 24kg bells felt great! Yoyu can really feel the power and strength in the exercise.

Finally I wanted to post a link to my 6 year old daughter Jaiden doing pullups after her gymnastics class today. She has been putting up impressive numbers over the last few weeks and today pulled a 29!!!! I had trouble posting it on YouTube but I have one from Monday when she idid 24 reps. I bet most of the guys I know can't do 29 consecutive pullups. She is an animal!


Check it out:   Jaiden Pull Ups!