Triples...

My training looked like this today:

Smith Machine Incline Press - 225lbs - 5x3 - 15 reps
Double Snatch - 24kg bells - 5x3 - 15 reps
Double Clean - 32kg bells - 5x3 - 15 reps
Double Row - 32kg bells - 5x3 - 15 reps
One Leg Deadlift - 32kg bell - 5x3 - 15 reps/leg

5x5...

My training looked like this:

One Arm KB Floor Press - 40kg bell - 25 reps per arm
Double KB Row - 40kg bells - 25 reps
Upright Row - 48kg bell - 25 reps
Two-handed Shield Cast - 25lb clubbell - 25 reps each direction
One-handed Arm Cast - 25lb clubbell - 25 reps per arm

I finshed with:

Two-handed Swipes - 25lb clubbell - 25 consecutive reps

EDT - Kettlebells & Clubbells...

My training looked like this:

PR One - 10 Minutes:
Incline Kettlebell Flys - 20kg bells - 70 reps
Double KB Rows - 24kg bells - 35 reps

3 Minute Rest

PR Two - 5 Minutes:
One-handed Mills - 15lb clubbell - 50 reps
Two-handed Swipes - 15lb clubbell - 25 reps

I finished with:
Shield Cast - 15lb clubbell - 40 reps
Figure 8/Hold - 15lb clubbell - 50 reps
Windmill into Overhead Squat - 15lb clubbell - 9 reps of each exercise each side