My training looked like this:
PR One - 10 Minutes:
Incline Kettlebell Flys - 20kg bells - 70 reps
Double KB Rows - 24kg bells - 35 reps
3 Minute Rest
PR Two - 5 Minutes:
One-handed Mills - 15lb clubbell - 50 reps
Two-handed Swipes - 15lb clubbell - 25 reps
I finished with:
Shield Cast - 15lb clubbell - 40 reps
Figure 8/Hold - 15lb clubbell - 50 reps
Windmill into Overhead Squat - 15lb clubbell - 9 reps of each exercise each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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