After 3 days off it was nice to get back to training. I would have got 80 sets but was pressed for time.
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 70 sets of 8 in 34 minutes and 45 seconds.
Snatch - 16kg bell - 70 sets of 8 -560 reps
Snatch total - 47,950 + 560 = 48, 510
The leaderboard had me at 48k before today but I want to be fair so I took the lower number.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
nice work man, snatches are still off the table for me for awhile but it looks like you will get your 50k VERY soon. well done!
Thanks man. Goal is Feb 3rd but depends on how I feel. I probably gained 5 lbs this weekend! I love VWC. Once you get in rythem .....you can just go. Stay heathy.
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