My training look like this today:
PR One - 15 Minutes:
KB Incline Press - 32kg bells - 70 reps
Swipes - 15lb clubbells - 70 reps
4 Minute Rest
PR Two - 10 Minutes:
Pull Ups - 50 reps
Dips - 50 reps
Then I did
Farmers Walks - 32kg bells while wearing 40lb Xvest - 4 reps @ 150ft each
I finished with: Gladiator - 16kg bell - 3 sets of 30 seconds each side
This one kicked my ass. Have not felt this beat in a long time!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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