I decided to mix it up today and just do whatever came to mind.
My training looked like this:
Swings - 24kg bell - 50 reps
Renegade Rows - 24kg bells - 50 reps
Floor Press - 24kg bells - 50 reps
Walk/Run with 40lb Xvest for 10 minutes
Farmers Walk - 40kg bells - 10 reps @ 150 ft each
Hanging Pikes - 25 reps
Windmills - 16kg bell - 50 reps
I finished with: Figure 8/Hold - 16kg bell - 100 reps
2 comments:
man you're a training machine!
Thanks. Felt strong today but need a day off tomorrow. My shoulders are feeling the dips from yesterday. I forget I not 20 amymore!
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