Sunday, December 27, 2009

Freestyle....

I decided to mix it up today and just do whatever came to mind.

My training looked like this:

Swings - 24kg bell - 50 reps
Renegade Rows - 24kg bells - 50 reps
Floor Press - 24kg bells - 50 reps
Walk/Run with 40lb Xvest for 10 minutes
Farmers Walk - 40kg bells - 10 reps @ 150 ft each
Hanging Pikes - 25 reps
Windmills - 16kg bell - 50 reps

I finished with: Figure 8/Hold - 16kg bell - 100 reps

2 comments:

Mark Reifkind said...

man you're a training machine!

Rob O'Brien said...

Thanks. Felt strong today but need a day off tomorrow. My shoulders are feeling the dips from yesterday. I forget I not 20 amymore!