My training looked like this:
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 49 sets of 8 in 24 minutes and 15 seconds.
Snatch - 16kg bell - 40 sets of 8 - 392 reps
As of today I am @ 40,000 total snatches in the Snatch Challenge
I finished with:
•50 Double Swipes (2 Club bells)
•50 Mills Alternating (25 Right / 25 Left)
•50 Hammer Swings (two-handed: 25 Clockwise / 25 Counter-Clockwise)
All with the 15lb clubbell
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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