German Volume Training (GVT) - Legs...

My training looked like this today:

Double KB Front Squat - 16kg bells - 10x10 - 100 reps
Double KB Deadlift - 20kg bells - 10x10 - 100 reps
Bruiser Front Swings - 45lb clubbell - 3x10 - 30 reps
Shoulder Park Squat - 45lb clubbell - 3x10 - 30 reps

I finished with:
Clockwork Squat - 25lb clubbell - 5x10 - 50 reps

Clubbell "Anabolic Bruiser Conditioning"...

I used the 45lb clubbell this morning and increased my total reps from 90 last time to 144 by going from 3x5 to 3x8.

My training looked like this:
Front Swing - 3x8- 24 reps
Clean to Order - 3x8 - 24 reps
Front Pendulum Lunge - 3x8 each leg - 24 reps each leg
Barbarian - (Gama Cast to Flag Position) - 3x8 -24 reps
Whack a Mole - (Gama Cast into Flat Foot Squat in Order Position) - 3x8 - 24 reps
 
I finished with:
Brusier Clubbell Front Swing - 50 reps
Kettlebell Snatches - 16kg - 50 reps

Anabolic Bruiser Conditioning...

I used the 45lb clubbell this morning and it was a commitment to say the least. I kept it short as to not over-do it and stopped after 3x5. I was aiming for 5x5 but felt that my form was deteriorating.

My training looked like this:

Front Swing - 3x5- 15 reps
Clean to Order - 3x5 - 15 reps
Front Pendulum Lunge - 3x5 each leg - 15 reps each leg
Barbarian - (Gama Cast to Flag Position) - 3x5 -15 reps
Whack a Mole - (Gama Cast into Flat Foot Squat in Order Position) - 3x5 - 15 reps