Clubbell Barbarian Squats & Push Ups...

One of my favorite Clubbell exercises is the heavy Clubbell Barbarian Squat. Simply stated, it’s a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like a curl and extension, and the core like a medball floor routine. Few things hit everything like the Barbarian Squat.

My training looked like this today:
20 sets of 5 for time: 18:27
Clubbell Barbarian Squat - 25lb Clubbell - 100 reps
Push Ups - 100 reps

I finished with 50 Hammer Swings with the 25lb Clubbell

Clubbell "Anabolic Bruiser Conditioning"...

I used the 45lb clubbell this morning and increased my total reps from 90 last time to 144 by going from 3x5 to 3x8.

My training looked like this:
Front Swing - 3x8- 24 reps
Clean to Order - 3x8 - 24 reps
Front Pendulum Lunge - 3x8 each leg - 24 reps each leg
Barbarian - (Gama Cast to Flag Position) - 3x8 -24 reps
Whack a Mole - (Gama Cast into Flat Foot Squat in Order Position) - 3x8 - 24 reps
 
I finished with:
Brusier Clubbell Front Swing - 50 reps
Kettlebell Snatches - 16kg - 50 reps

Clubbell 5x5, Xvest Training & KB Bear Crawls...

My training looked like this today:

Double Swipes - 25lb clubbells - 25 reps
Two-handed Shield Cast - 25lb clubbell - 25 reps
Barbarian Squat - 25lb clubbell - 25 reps
Two-handed Swipe - 25lb clubbell - 25 reps
Crucifix - 15lb clubbells - 25 reps

Then I:

Walked a half mile with the 40lb Xvest @ 10% incline @ 4MPH
Pull Ups - 40lb Xvest - 25 reps
Push Ups - 40lb Xvest - 25 reps

I finished with:

Bear Crawls - 24kg bells - 100 steps
I definitely fried my CNS as my arms and hands are shaking right now. I am beat!

Clubbell 5x5 and Xvest Training...

My training looked like this today:

Double Swipes - 25lb clubbells - 25 reps
Two-handed Shield Cast - 25lb clubbell - 25 reps
Barbarian Squat - 25lb clubbell - 25 reps
Two-handed Swipe - 25lb clubbell - 25 reps
Crucifix - 15lb clubbells - 25 reps

Then I:

Ran half mile with the 40lb Xvest in 4:30.

I finished with:

Pull Ups - 40lb Xvest - 25 reps
Push Ups - 40lb Xvest - 25 reps

I am beat!

Kettlebells, Clubbells & "Xvest" Training...

My training looked like this today:

I started with timed snatches with the 16kg bell. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.

Snatch - 16kg bell - 20 sets of 8 - 160 reps
 
Then is did:
 
Double Swipes - 25lb clubbells - 25 reps
Two-handed Shield Cast - 25lb clubbell - 25 reps
Barbarian Squat - 25lb clubbell - 25 reps
Two-handed Swipe - 25lb clubbell - 25 reps
Crucifix - 15lb clubbells - 25 reps
 
I finished with:
 
Alternating walking @ 3.7 MPH and a slow run @ 7.5 MPH for a half mile while wearing the 40lb Xvest. It took me 6 minutes to finish the half mile. I eventually want to be able to complete a mile in under 10 minutes while wearing the vest.

Bells: Kettle & Club...

My kettlebell training looked like this:

Figure 8/Hold - 24kg bell - 50 reps
Snatch Pull & Press - 24kg bell - 50 reps
Floor Press - 32kg bells - 50 reps

The I did some clubbell training with the 15lb club:


Arm Cast - 50 reps
Barbarian Squat - 50 reps
Shield Cast - 50 reps
Mills - 50 reps

I finished with:

Gladiator - 3 reps of 30 seconds each side with the club

Get Up Sit Up - 15lb club - 25 reps (this was hard at the end of my training because of the weight being 25 inches from my hands - my lats and tris were smoked and shaking as I tried to hold my hands strait though the whole exercise)