My training looked like this:
Barbell Clean & Press - 135lbs - 3x3 - 9 reps
Smith Incline Press - 225 - 3x3- 9 reps
Barbell Squats - 185lbs - 3x3 - 9 reps
One Arm Row - 48kg - 3x3 each arm - 9 reps each arm
Kettlebell Pullover - 36kg - 3x3 - 9 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Barbell Clean and Press. Show all posts
Showing posts with label Barbell Clean and Press. Show all posts
Tuesday, November 3, 2009
Wednesday, October 28, 2009
5x5...
I decided to train for strength today and mix in a few exercises that I normally do not perform.
My training looked like this:
Barbell Clean & Press - 115lbs - 25 reps
Smith Incline Press - 205 - 25 reps
Double Suitcase KB Deadlift - 40kg bells - 25 reps
My training looked like this:
Barbell Clean & Press - 115lbs - 25 reps
Smith Incline Press - 205 - 25 reps
Double Suitcase KB Deadlift - 40kg bells - 25 reps
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