My training looked like this:
PR One - 10 Minutes:
Kettlebell Incline Press - 32kg bells - 50 reps
Double Clubbell Snatches - 15lb clubs - 50 reps
4 Minute Rest
PR Two - 5 Minutes:
Bear Crawls - 24kg bells - 40 steps
Two Hand KB Curls - 32kg bell - 40 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Double Clubbell Snatch. Show all posts
Showing posts with label Double Clubbell Snatch. Show all posts
Friday, October 30, 2009
Subscribe to:
Posts (Atom)