"Fifty Cent"...

Five Rounds NOT for Time:

10 Double Kettlebell Incline Presses (53)
10 Russian Kettlebell Swings (106)
10 Two-handed Kettlebell Curls (53)

Cash Out: 50 One-handed Clubbell Mills (25 each hand)

Check out some Clubbell exercises!

Short & Sweet...

My training looked like this today:

KB Incline Press - 32kg bells - 30 reps
Double KB High Pull - 20kg bells - 30 reps
Two Hand KB Curl - 32kg bell - 30 reps

Kettlebell & Clubbell Training...

My training looked like this:

KB Incline Press - 32kg bells - 25 reps
KB Bent-Over Lateral Raise - 12kg bells - 25 reps
KB Swings - 24kg bell - 150 reps
Hammer Swings - 15lb clubbell - 50 reps
Hammer Throws - 15lb clubbell - 50 reps
Figure 8/Hold - 16kg bell - 50 reps

Bells: Kettle & Club...

My kettlebell training looked like this:
Incline Press - 32kg bells - 50 reps


The I did some clubbell training:

• 50 Double Swipes (2 Clubbells) - 15lb clubbell
• 50 Hammer Swings (50 Clockwise / 50 Counter-Clockwise) - 15lb clubbell
• 50 One-handed Mills (25 each arm) - 15lb clubbell

I finished with:

• 100 Arm Casts (50 each arm) - 25lb clubbell
• 50 Hammer Throws - (25 Clockwise / 25 Counter-Clockwise) - 25lb clubbell