My training looked like this:
PR One - 10 Minutes:
Kettlebell Incline Press - 32kg bells - 60 reps
Renegade Rows - 32kg bells - 60 reps
4 Minute Rest
PR Two - 5 Minutes:
Renegade Reverse Flys - 12kg bells - 40 reps
Alternating Bottoms Up Curl - 16kg bells - 40 reps
I finished with:
Bear Crawls - 24kg bells - 100 steps
One-handed Mills - 15lb clubbell - 100 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Alternating Bottoms Up Curl. Show all posts
Showing posts with label Alternating Bottoms Up Curl. Show all posts
Saturday, October 17, 2009
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