My training look like this today:
PR One - 10 Minutes:
Renegade Reverse Fly - 12kg bells - 50 reps
Incline KB Press - 32kg bells - 50 reps
2 Minute Rest
PR Two - 5 Minutes:
Triple Crush - 16kg bell - 23 reps
Two Hand KB Curl - 32kg bell - 23 reps
I finished with:
Upright Row - 40 kg bell - 25 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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