My training looked like this:
PR One - 10 Minutes:
Corkscrew Press - 24kg bells - 50 reps
Renegade Rows - 32kg bells - 50 reps
3 Minute Rest
PR Two - 5 Minutes:
Reverse Flys - 20 reps
Alternating Bottoms Up Curl - 16kg bells - 40 reps
Then I did some casts with the 15lb club:
Arm Cast - 40 reps
Shoulder Cast - 40 reps
Shield Cast - 80 reps
I finished with:
Hanging Pikes - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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