Attached is a short video of myself doing One-handed Clubbell Mills with the 15lb club. My wife shot this after my training today and I was wiped so my form and grip strength was not the best. Notice the kettlebells behind me at the gym.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
6 comments:
Hey Rob whats a PR in your workout.
Also wait until you get the 25 pounder and you do mills it took me months to be able to swing that thing. It will bust your a$$
Dave S.
Dave,
PR (Personal Record)is from Escalating Density Training.
(http://www.staleytraining.com/)
I try to get as many reps in as possible in a specific amount of time. Then I will try to get more reps then next workout - thus escalating the density.
I am awaiting my 25's. I can imagine. I want to work up to the bruiser over time!
Thanks,
Rob
Hey Rob,
Where did you get the clubbell? What size do you use and would recommend for a 230lb man? Does it come with instructions or video? Shoot me an email on my hotmail account when you get a chance.
Thanks,
Rick V
Rick,
Check your email but use the link @ the top of this blog and get the men's started package.
Rob
well done dude, those look fine.
Thanks Rif!
Looking at Coach Steer do it on you tube he keeps his upper arm close to his side. I gues it will come in time.
Thanks for the feedback!
Best,
Rob
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