I mixed up kettlebell, clubbell, bodyweight & "Shot" training today for 500 reps. I tried to rest as little as possible and hit my body from as many angles as possible.
My training looked like this today:
Kettlebell Swings - 24kg bell - 100 reps
One-handed Mills - 15lb club - 100 reps
One-handed Swipes - 15lb club - 100 reps
Shield Casts - 15lb club - 100 reps
Plyometric Incline Push Ups - 75 reps
Hanging Pike - 25 reps
Overhead KB Hold Walks - 24kg bells - 2 reps @ 150ft
High toss Lunge - 12lb "shot" - 30 reps
I finished with:
Figure 8/Hold - 15lb club - 75 continuous reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment