My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, September 21, 2009
Flow Yoga...
I took an hour long flow yoga class this morning after my weekend eating frenzy. Nice to work out the toxins and get ready for another week. Yoga definately points out the tight areas of your body and helps you stretch and lengthen the muscles. It is a great compliment to my other training.
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