I decided to try EDT with my 15lb clubbell this morning. It felt great and I plan to use this method with the 25lb club when I get it. I will use the 15lb club for more high rep training or to back off in intensity and density.
My training looked like this:
PR One - 10 Minutes:
Mills - 80 reps
Shield Casts - 80 reps
2 minutes rest
PR Two - 5 Minutes:
Barbarian - 40 reps
Shoulder Cast - 40 reps
I finished with:
Parry Cast - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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