My training look like this today:
PR One - 10 Minutes:
Incline Bench Press - 135lbs - 40 reps
Snatch Pull & Press - 24kg bell - 40 reps
3 Minute Rest
PR Two - 5 Minutes:
Chin Ups - 45 reps
Dips - 45 reps
I added 20 more reps from last time to make it 170 reps in 15 minutes work. That equates to a 13% increase in volume over the same work time.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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