I felt great today after yoga and pushed it hard. I am going back to carbs today after 5 days off and am looking forward to 36 hours of eating pleasure.
Check out my diet - http://www.kettlebellinc.com/kettlebellinfo/obrien-leanandstrong.php?art_id=0&art_auth=obrien
My training looked like this:
PR One - 10 Minutes:
Swiss Ball Incline Press - 28kg bells - 60 reps
Renegade Rows - 28kg bells - 60 reps
2 Minute Rest
PR Two - 5 1/2 Minutes:
One-handed Mills - 15lb clubbell - 40 reps
One-handed Swipes - 15lb clubbell - 40 reps
Then I did:
Two-handed Hammer Swings - 100 reps
Clockwork Squats - 15lb clubbell - 100 reps
I finished with:
Timed snatches with the 16kg bell. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.
Snatch - 16kg bell - 20 sets of 8 - 160 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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