Zuzana's 2nd Kickass Clubbell Fitness Challenge...

I got the following from Scott Sonnon's Facebook page:

Clubbell: Ancient Tool for the Modern Warrior - http://www.facebook.com/home.php#/group.php?gid=13764434167

Zuzana returns with another Kickass Clubbell Challenge. In 20 minutes, how many rounds of the following circuit can you complete? Zuzana finished 6 rounds with 20 seconds to spare!

Here’s the circuit:
* Front Lunge Pendulum - 20 repetitions
* Sumo Jumps - 20 repetitions
* Dive Bomber Pushups - 5 repetitions

Here’s her video performance: http://www.flowcoach.tv/?p=610

Zuzana says, “Working out with the clubbell provides great resistance, because of the way the weight is distributed. You would never guess how heavy a 10 pound clubbell feels in your hand, but it is great because you can leverage the weight to make the exercise either easier or harder simply by changing your grip. As I mentioned in the intro video, you do not need a clubbell to take part in this challenge and practice this workout. You can use either a medicine ball or some other weight, or even just the resistance offered by your own bodyweight. This workout is not about the equipment, it is about your effort and how much energy you are willing to invest in yourself. If you give this workout a try, even if you don’t make it a time challenge, please let me know how it went for you.

“Besides the Front Lunge Pendulum, you can change up the variation in your routine by substituting Rear Lunge and Side Lunge Pendulums. Here are 3 tutorials on how to complete these muscle-building, fat-burning incinerators: http://www.flowcoach.tv/?p=610

And if you don’t yet have a real Clubbell, check out this do-it-yourself homemade Clubbell until you can afford the real thing. And don’t think I’m crazy for giving you a homemade design, because once you experience the training value of this tool (the oldest fitness tool in history and the most popular fitness tool worldwide!!!) you’ll want the real thing! http://www.flowcoach.tv/?p=610