I began my experiment with MVo2 and clubbells this morning. I started doing sets of 8 but found I had to reallly rush to get 8 reps per 15 seconds and I was sacrificing form. So 7 is the number with the 15lb club for me. My heart rate got up there quickly and I felt great after I got into the grove but I will say that my grip started to go after the 30th set. You can really see the difference in grip strenth between kettlebell snatches and clubbell mills. I do not know if 80 sets of 7 is possible without launching the clubbell a few times as your hands and grip start to tire. My shoulders, arms, lats and chest were all wiped at the end.
My training looked like this:
I did timed One-handed Mills with the 15lb clubbell today. I did sets of 7 with each arm with approximately 15 second rest between hand switch. I did 40 sets of 7 in 19 minutes and 45 seconds.
One-handed Mills - 15lb club - 40 sets of 7 - 280 reps
I am taking tomorrow off from training and plan to start to take at least every Tuesday & Thursday off. I may even try to add a third day off a week for a while to ease back and recover.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Would you consider a video? I'd love to see it.
Of what? VWC with the clubbell? Sounds like a good idea.
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