My training looked like this:
PR One - 10 Minutes:
Swiss Ball Incline Press - 32kg bells - 50 reps
Renegade Rows - 32kg bells - 50 reps
2 Minute Rest
PR Two - 5 Minutes:
Reverse Flys - 32 reps
Alternating Bottoms Up Curl - 16kg bells - 40 reps
I finished with:
Upright Rows - 32kg bell - 25 reps
Hanging Pikes - 25 reps
I plan on taking tomorrow off from training as I have not taken a day off since September 3rd. I also want to start doing hot yoga on Fridays.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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