Arm Cast - 15lb club - 60 reps
Barbarian Torch Press - 15 lb club - 30 reps
Shield Cast - 15lb club - 60 reps
Crucifix - (2) 5lb clubs - 60 reps
One Arm Dive Bomber Push Ups - 30 reps
Shoulder Park Squats - 15lb club - 60 reps
Mills - 15lb club - 30 reps
300 reps with the clubbells. The Barbarian Torch Press and One Arm Dive Bombers were tough!
You can check out those exercises at the following link:http://www.rmaxi.com/flowcoach/?p=609
I finished with 100 snatches with the 16kg kettlebell.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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