I used the clubbell this morning to do some core exercises that I would normally used a kettlebell. It was a nice change of pace.
My training looked like this:
Woodchop - 15lb clubbell - 60 reps
Hand 2 Hand Clean - 15lb cubbell - 60 reps
Windmill - 15lb clubbell - 30 reps
Figure 8/Hold - 15lb clubbell - 60 reps
Gladiator - 6 reps @ 30 seconds
Hot Potato - 15lb clubbell - 60 reps
I finished with:
Hanging Leg Raises - 24 reps
300 total reps.
I also found a great website for clubbell info from Coach Steer : http://www.squidoo.com/clubbell-exercises. Check it out.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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