My training look like this today:
PR One - 10 Minutes:
Incline Bench Press - 135lbs - 40 reps
Snatch Pull & Press - 24kg bell - 40 reps
3 Minute Rest
PR Two - 5 Minutes:
Chin Ups - 45 reps
Dips - 45 reps
I added 20 more reps from last time to make it 170 reps in 15 minutes work. That equates to a 13% increase in volume over the same work time.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Incline Bench. Show all posts
Showing posts with label Incline Bench. Show all posts
Friday, September 4, 2009
Monday, August 31, 2009
EDT with Kettlebells, Barbells & Bodyweight...
I did not get to train till this afternoon and decided to do some Escalating Density Training and get in as many reps as possible in 15 minutes time.
My training look like this today:
PR One - 10 Minutes:
Incline Bench Press - 135lbs - 35 reps
Snatch Pull & Press - 24kg bell - 35 reps
3 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 40 reps
Dips - 40 reps
My training look like this today:
PR One - 10 Minutes:
Incline Bench Press - 135lbs - 35 reps
Snatch Pull & Press - 24kg bell - 35 reps
3 Minute Rest
PR Two - 5 Minutes:
Pull Ups - 40 reps
Dips - 40 reps
Subscribe to:
Posts (Atom)